You may think that your daily dental and oral care habits aren’t such a big deal, but when you add these up over the years, they’ll either set you up for healthy teeth or no teeth at all. Perhaps you’re doing everything that your dentist Orlando Florida told you to do so that your pearly whites will always be looking and feeling their best – but if you want to go the extra mile, you’ll need to make sure that you’re not guilty of these dental mistakes that may affect the longevity of your teeth.
Consuming Acidic Foods Before Going to Bed
Did you know that eating acidic foods at night will make your saliva acidic, affecting the health of your gums? It’s wise to eat them at least two hours before you hit the sack when your body can digest it well so that your mouth returns to its normal state.
Failure to Brush Right Before Bedtime
Your dentist Orlando Florida would attest that the most important time to brush your teeth is right before you go to bed. During the day, your saliva protects and repairs your teeth, but when you sleep at night your entire mouth becomes drier. With less saliva present, it would be easier for cavities to develop and grow faster.
Not Scraping the Tongue in the Morning
Aside from removing harmful bacteria as you clean your taste buds, scraping your tongue first thing in the morning before you brush your teeth, also activates digestion.
Wrong Flossing Technique
The healthiest mouths belong to those who floss after every meal – using the right technique. In case you’re not aware, the correct way to do it is to run the floss along your tooth structure in the shape of a C to effectively remove plaque.
Talk to Your Dentist Orlando Florida
If you want to make sure that you’re doing everything right when it comes to your dental care habits, talk to your dentist Orlando Florida at Altamonte Implant and Cosmetic Surgery. Contact us today to schedule an appointment!