Daily Habits That Help Boost Oral Health

When you keep doing the same routine for years, somehow you convince yourself that there’s nothing more to learn. But there’s always something new to learn when you visit the best dentist in Orlando.  

During your bi-annual visits, you’ll discover unhealthy habits that are putting your oral health in danger. It’s important to know the proper ways of caring for your teeth so that your efforts will not be in vain.  

Daily Habits That Help Protect Your Teeth

Proper Brushing

How often do you brush your teeth? And how long do you do it? Brushing is one of the essential cornerstones of good oral health. But if you do it wrong, you won’t be able to protect your teeth against oral diseases.  

The best way to clean your teeth is to use a soft-bristled toothbrush and fluoride toothpaste with the ADA Seal of Acceptance. Next, you should brush your teeth for two minutes twice daily. Make brushing a part of your daily routine to remove plaque, bacteria, and food debris from the surface of your teeth.  

Avoid Overbrushing

One of the misconceptions about brushing is that it’s okay to do it countless times a day. Unfortunately, there is a reason why brushing should only be done up to three times a day.  

If you brush too often, you could prematurely wear your enamel down. When your enamel becomes eroded, it will expose the nerve endings and can cause you to experience tooth sensitivity, pain, and discomfort.    

See the Best Dentist in Orlando!

Visit us if you want to learn more strategies and techniques to protect your teeth against cavities. At Altamonte Implant & Cosmetic Dentistry, we offer customized treatment plans for every problem. Our team strives to enhance your overall health through the dental arts. Contact us today for an appointment.